Spaghetti Squash with Stewed Tomatoes

Posted by Emily Wiley on 10/18, 2010 at 10:21 AM

Spaghetti squash is a healthy alternative to traditional pasta. It’s low in calories and high in folic acid, potassium, vitamin A, and beta carotene. It’s also incredibly easy to prepare.

Simply pierce the squash several times with a fork and microwave on high for 10 minutes, flipping it halfway through the cooking process. Allow it to stand and cool for 5 minutes.

Then cut it in half lengthwise and scoop out the seeds and pulp.

Next, using a fork, scrape the insides of the squash into strands that resemble noodles, and place them in a separate bowl.

Now you can add whatever complimentary ingredients suit your fancy; we like tomatoes stewed with garlic, onions, basil, and red pepper flakes.

Add one layer of stewed tomatoes and Parmesan cheese to the empty shell, top with “spaghetti,” and repeat. Scoop remaining tomatoes and cheese on top and garnish with basil leaves. Then dig in!

What’s your favorite culinary use for squash?

• Share
• Tweet