PA Inside Out: Your Health: Holiday Impact on Diet and Health

PA Inside Out: Your Health: Holiday Impact on Diet and Health

As winter approaches, it's hard not to get excited about up-and-coming holiday traditions and festivities. Can't wait to down another mug of grandma's yummy eggnog? Thinking about what to bake for the annual office Christmas party? Better think twice. Partaking in holiday merriment usually involves a lapse in healthy eating and exercise. Kristine Clark and Dr. Nancy Chiswick discuss strategies for setting goals and staying on track with diet and exercise this holiday season.

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